As an excellent source of potassium, bananas help maintain proper
blood pressure and heart health. In addition, the potassium in bananas will give you a much-needed energy boost while minimize muscle cramping.
Adding a banana to your diet each day can help prevent illnesses such as heart disease, while also preventing a thinning of the bones due to a high-salt diet.
The real standout nutrient found in bananas is vitamin B6, which reduces swelling that can lead to many obesity and diet-related illness that include heart disease, type II diabetes and even obesity. Vitamin B6 protects your body against infection and disease by aiding the production of white blood cells. Bananas also contain 3 grams of fiber and 1 gram of protein. So eat a banana today, and know you are using more energy just to digest it!